It's on trend these days, with the vegetable having it's own celebrity endorsements and t-shirt slogans, but don't let that put you off. Kale is a fabulous crop to grow over the cooler seasons and will last for months as a cut-and-come-again green. This is perfect for me because I can just pick exactly what I need when I need it and don't have to worry about having wilted or rotting veggies in my fridge.
At 90, Peter Cundell attributes his good health partly to his life time of eating home-grown kale.
To describe kale as the ultimate superfood with astonishing health-giving properties is no exaggeration.- Peter Cundell
When can I grow kale?
Kale is best grown in the cooler months and in cool regions it can be grown all year round in Australia. Not only is it frost hardy, but frost actually improves the flavour of kale.
Dry temperate regions: January to November
Temperate & cool regions: All year
Warm temperate and sub-tropical regions: March to September
Semi-arid and arid regions: March to May & August to October
Tropical regions: April to August
image: Red Russian, Lacinato, Redbor, Green Scotch (Suzie's Farm, Flickr)
Varieties of kale
There are around 15 to 20 kale varieties grown in Australia.
- Nero di Toscana: An attractive Italian heirloom variety also known by other names such as Cavolo nero, dinosaur kale and black cabbage. It doesn't form a central head and leaves are dark, narrow and highly crinkled. Will withstand frost.
- Red Russian: Tender grey-green leaves tinged with red and with purple ribs. Sweeter than some other varieties and great for salads. Grows 45 to 90 centimetres high.
- Dwarf Siberian: A compact plant 30 to 40 centimeters in height with blue-green frilled leaves.
- Early Hanover: Also known as premier, and has attractive smooth green leaves with scalloped edges. More tender than other kales and is ideal for juicing and salads. It's an early variety and is fast growing.
- Redbor: Red-purple frilly leaves and often used as a microgreen or baby green.
- Green Cossack: Wide feathered grey leaves with greenish white veins. Young leaves are sweet and tender.
- Half Tall Scotch: Also known as Borecole, it has tightly curled leaves with a long harvest period.
- Gates Blue Curled: Heavily curled, blue-green leaves.
- Squire: An attractive heirloom variety with heavily curled blue-green leaves. Sweet and tender and slow to bolt.
- Dwarf Green: Light green curly leaves on short stems.
- Bear Nessecities: Mature plants have feathery leaves similar to mizuna with a mild mustard flavour. Baby leaves can be used in salads.
- Chou Moellier: A giant heirloom tree kale growing around 2 meters tall. Leaves are flat and slightly curled at the edges. It is also grown as a fodder crop for livestock.
Seeds or seedlings?
You can plant either but I usually like to sow seeds into trays first then transplant them into the garden or containers. This gives me more time to prepare my garden beds and enrich the soil.
- provide well-drained soil with a near neutral to slightly alkaline pH
- plant in a sunny spot and keep well watered
- fertilise with compost, manure (eg. pelletised poultry manure), or other organic fertiliser and feed developing plants monthly, or liquid feed every two weeks
Grow kale in a container
If you only have a small space, try growing some kale in a container. I grow a crop this way every year and the plants provide enough for me to share with friends and family for several months.
Grow 'dinosaur' kale with kids
Encourage children to eat their greens by letting them grow their own 'dinosaur kale', also known as nero di toscana.
Rotate your crops
Crop rotation helps minimise soil borne pests and diseases, as well as keeping nutrient levels at an optimal level for plants. Plant your kale after legumes (beans and peas) that will fix some nitrogen back into the soil.
Kale doesn't have many pest problems but cabbage white butterfly caterpillars can be a problem. Keep a close eye on plants and pick them off by hand. After a while you will even learn to recognise the tiny eggs and you can flick these off too.
Another option is to use exclusion netting when you first plant them to prevent eggs being laid on the leaves in the first place. Any fine netting is suitable such as mosquito netting or fruit fly exclusion netting. Some curtain netting is also suitable if you have some to upcycle.
It's also helpful to grow flowers to attract beneficial insects that will help protect your crops. Planting about ten percent flowers is a good ratio to use. Some particular times of the year will be more of a problem for pests such as a these in your garden so it's a good idea to keep a brief garden diary and note down pest levels so you can know when the best time to plant is. Dipel can also be used for severe infestations.
Begin harvesting your kale after approximately 7 weeks, and it will provide constant picking for up to 10 months. Simply use your fingers to break off the leaves then give them a wash. Experiment with using your kale in a variety of ways – steaming, frying, adding to soups, baking as chips, juicing and even eating baby leaves in salads.
Trying growing collards
Collards are from the same family as kale and cabbages and have round leaves that form a loose rosette. You are most likely to find seeds through online seed stores. Varieties include 'Champion' and 'Georgia Southern'.
Add colour with ornamental kale
To add bit of colour and form to your flower beds, try growing some ornamental kale for decoration. They look wonderful clumped together and their colour will last for several weeks.
I'm growing up some mixed heirloom kale seeds at the moment in trays and will have more than enough to share seedlings with friends and family. It will be fun to try some new varieties!
Read this next: 10 Companion Herbs To Grow In Your Garden!
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