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[Infographic] How and why to wash your fruit and veg

How and why should you wash your veggies before you eat them? Find out how with this useful guide!

We're massive fans of growing your own fruit and vegetables here at 1 Million Women, but how do you use your produce safely in the kitchen and why is it a big deal?

Preparing and using food correctly not only means that you can have peace of mind that what's on your plate isn't making you sick, but also prevents excess food waste. Around 30% of food we buy is wasted at an estimated national cost of over $5 billion every year. Discarded food also produces methane as it rots in landfill, adding to the greenhouse gasses that speed up the process of global warming.

When organic waste is dumped in landfill, it undergoes anaerobic decomposition (because of the lack of oxygen) and generates methane. When released into the atmosphere, methane is 20 times more potent a greenhouse gas than carbon dioxide.
- Environment Victoria

READ THIS NEXT: Food waste facts that will make you think twice.

On top of the environmental benefits of using food more efficiently, your tastebuds will celebrate when they check out recipes such as these flavour-packed baked potato peel chips. Check out the 10 food scraps that you're throwing away that you can actually use!

Food waste has a whole lot to do with attitude. You could take the approach that because your bananas have some brown spots, or the onion has started sprouting in the cupboard, you'll throw them away. But why would you when you could mash up those bananas and make some banana pumpkin bread, or turn that onion into the perfect topping for these heavenly sweet potatoes?

Let us know your tips for storing, preparing and using up produce efficiently in the comments below!


Like what you're reading? Why not check out one of these articles?

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This homeless shelter in Atlanta has its own organic garden, which helps to feed its residents

Vietnam's Farming Kindergarten will make you want to be a 6-year-old again


Photos: Shutterstock

1 Million Women is more than our name, it's our goal! We're building a movement of strong, inspirational women acting on climate change by leading low-carbon lives. To make sure that our message has an impact, we need more women adding their voice. We need to be louder. Joining us online means your voice and actions can be counted. We need you.


Steph Newman Former Social Media Assistant Suggest an article Send us an email

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