Easy Vegan Mac and 'Cheez'

This easy vegan mac and 'cheez' is a great weeknight or weekend comfort food, plus it's planet-strong!


1 package of silken (soft) organic tofu

2 cups baked sweet potato

1/2 cup yeast flakes

2 tbsp lemon juice

1 tbsp + 1 tsp yellow mustard

1 tbsp GF soy sauce

2 tbsp olive oil

1/4 tsp cayenne or red pepper

plus your pasta of choice


1. Bake sweet potato for about an hour at 200 degrees.

2. Let cool. Whizz up in a blender until creamy.

3. Add the rest of the ingredients and blend some more.

4. Cook your pasta.

Mix sauce and noodles. ENJOY!

What you can do

For regular meat eaters cutting out 1 red meat meal each week

Manage your weekly diet to include lots of cereals, nuts, fruits and vegetables and non red meats, as by cutting out one 150g red meat meal a week you can save approximatrly 195kg of CO2 in a year.

967 Tonnes of CO2
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What you can do

Trim dairy by equal to two glasses of milk a week if you consume a lot

Cattle pollute with their burping (seriously), so reducing your dairy products consumption can help cut CO2. But make sure you always watch your nutritional requirements too.

476 Tonnes of CO2
savings pledged
Pledge to do this!

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