Can you cut 1 Tonne of carbon pollution out of your life?
Take the challengeLaura Dakin, chief cook on Sea Shepherd's flagship the Steve Irwin, shares a great vegan recipe from her adventures in feeding a hungry crew of 50 morning to night.
By Laura Dakin
Oh, the elegance! These pancakes, with their savoury sauce, add sophistication to any dinner table.
On a practical note, we seafarers favor these pancakes for their high vitamin-C content, which helps to ward off scurvy.
SATAY SAUCE
- 3/4 cup unsalted natural crunchy peanut butter
- 1/4 cup hot water, plus more as needed
- 4 teaspoons reduced-sodium tamari
- 2 teaspoons toasted sesame oil
- 1 clove garlic, crushed
- 1 teaspoon seeded and minced hot green chili
- 1 teaspoon curry powder
PANCAKES
- 6 cups thinly sliced cabbage
- 1 onion, thinly sliced
- 1 carrot, peeled and grated
- 2 cups unbleached all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 1/2 cups plain unsweetened non-dairy milk
- 1 cup water
- 2 tablespoons olive oil, plus more for the skillet
To make the sauce, put all the ingredients in a small bowl and stir until well combined.If a thinner sauce is desired, add more hot water, 1 tablespoon (15 ml) at atime, until the desired consistency is achieved. Set aside.
To make the pancakes, put the cabbage, onion, and carrot in a large bowl. Sift the flour, baking powder, and salt into a separate large bowl. Whisk in the milk, water, and oil until the mixture is smooth. Add the vegetables to the flour mixture and stir until well combined.
Lightly coat a skillet (cast iron if you have one) with oil and heat over medium-high heat. Spoon 1/4 cup (60 ml) of batter per pancake into the skillet and cook until the bottom of the pancakes are golden brown, about 5 minutes. (You will need to cook the pancakes in a few batches, depending on the sizeof the skillet.)
Flip the pancakes over and cook the other side until golden brown, about 5 minutes. Repeat with the remaining batter, adjusting the heat as necessary.
Divide the Satay Sauce among four small bowls and serve alongside the pancakes for dipping.
SERVING SUGGESTION:
Many delectable items can accent this dish. Possible garnishes include chopped fresh cilantro leaves, nori flakes, pickled ginger, and sweet soy sauce.
Makes 4 servings
Recipe from Cookin' Up a Storm: Sea Stories and Vegan Recipes from Sea Shepherd's Anti-Whaling Campaigns, the Official Sea Shepherd Cookbook by Laura Dakin, Chief Chef of the Steve Irwin. Republished with permission from Book Publishing Company.