Heaven. That's all I have to say about this dish. These Korma Stuffed Sweet Potatoes with a Garlic Tahini Dressing are like heaven!
Sweet Potatoes are high in beta carotene, Vitamin C, B6 and potassium. They also are high in anti-oxidant properties. These stuffed sweet potatoes are healthy, easy to make and deliciously filling.
We used only two sweet potatoes for this recipe, but you'll have enough korma mixture left over to make at least 4 or more. The mixture would also be great on nachos, enchiladas or simply with rice.
Ingredients
- 2 sweet potatoes
- 1/2 onion
- 1/2 zuchinni chopped
- 3 mushrooms chopped
- 1/2 cup corn kernels
- 1/2 cup peas
- 1/2 cup broccoli cut small
- 1/4 cup red capsicum diced
- 1 400g can tinned tomatoes
- 2 Tbsp korma paste
- 1 Tbsp tomato paste
- 125g can of 4 bean mix
For the Tahini Garlic Sauce:
1 Tbsp Tahini
Juice of Half a Lemon
1 Clove of Garlic
Pinch of Salt
2 Tbsp Water to Blend
Coriander and Avocado to serve
Method
Step 1
Pierce the sweet potatoes with a fork a few times on each side. Bake in the oven for an hour and a half at 180.... or until they are soft.
Step 2
While the sweet potatoes are cooking add the onion, zucchini, mushrooms, corn, broccoli, peas and red capsicum to a fry pan. I used a little water instead of oil to fry them in. (about a tablespoon). Fry for 5 minutes or until onion is slightly soft.
Step 3
Then add in the korma paste and mix it around. Add in the tomato paste, 4 bean mix and tinned tomatoes. Cook on medium heat for another 5 minutes.
Step 4
Make the tahini garlic sauce by blending all ingredients in a blender or magic bullet until smooth. If you like it more runny, add a little bit more water.
Step 5
Once the sweet potatoes are cooked cut them lengthways down the middle and scoop the korma mixture into the middle.
Step 6
Top with beansprouts, avocado, coriander, or whatever you desire and drizzle the sauce over the top. Enjoy!
[Recipe originally on Instructables from delightfulvegans]
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